WHOLE FOODS MARKET, ORGANIC PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About WHOLE FOODS MARKET, ORGANIC PINE NUTS
Whole Foods Market Organic Pine Nuts are a single-ingredient product from the Whole Foods Market brand, containing only certified organic pine nuts with no additives or processing aids. Per 100 g, they deliver 650 kcal, 70 g fat, 15 g carbohydrates, 15 g protein, and 5 g fiber. Pine nuts are one of the higher-calorie nuts, with fat coming predominantly from monounsaturated and polyunsaturated fatty acids. They are a natural source of vitamin K, magnesium, zinc, and vitamin E. The clean-label organic sourcing suits health-conscious and natural-foods consumers. Pine nuts are commonly used in pesto, salads, pasta dishes, and baked goods. The calorie density means portion awareness is important for those managing energy intake.
Ingredients
ORGANIC PINE NUTS.
Dietary Information
WHOLE FOODS MARKET, ORGANIC PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC PINE NUTS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 650 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC PINE NUTS gets 9% of its calories from protein, 9% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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