DICED ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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DICED ALMONDS wins in 5 out of 11 nutrient categories
DICED ALMONDS: 5
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | DICED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 594 cal | 550 cal | |
| Protein | 21.9 g | 17.5 g | |
| Carbs | 21.9 g | 30 g | |
| Fat | 50 g | 45 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 6.8 MG | |
| Potassium, K | 734 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |