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Lieber Chocolate & Food Products — DELICIOUS & HEALTHY NATURAL GROUND FILBERTS

Popcorn, Peanuts, Seeds & Related Snacks Lieber Chocolate & Food Products Co. Branded
643 Calories
17.9g Protein
21.4g Carbs
60.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 21.4g 21%
Fat 60.7g 61%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.9 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — DIAMOND OF CALIFORNIA, WHOLE ALMONDS 567 20g 20g 50g Ava's Snacks — ORGANIC CASHEWS, ROASTED & SALTED 567 16.7g 26.7g 46.7g Ava's Snacks — ALMONDS, ROASTED UNSALTED 600 20g 16.7g 50g Ava's Snacks — BBQ PEANUTS 571 21.4g 25g 47.1g Weis — MACADAMIA NUTS, ROASTED & SALTED 714 7.1g 14.3g 75g Waymouth Farms — GOOD SENSE, HONEY ROASTED SUNFLOWER NUTS, HONEY ROASTED 576 18.2g 30.3g 45.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About DELICIOUS & HEALTHY NATURAL GROUND FILBERTS

DELICIOUS & HEALTHY NATURAL GROUND FILBERTS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 60.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GROUND FILBERTS

Dietary Information

DELICIOUS & HEALTHY NATURAL GROUND FILBERTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELICIOUS & HEALTHY NATURAL GROUND FILBERTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, DELICIOUS & HEALTHY NATURAL GROUND FILBERTS gets 11% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lieber Chocolate & Food Products — DELICIOUS & HEALTHY NATURAL GROUND FILBERTS

See how Lieber Chocolate & Food Products — DELICIOUS & HEALTHY NATURAL GROUND FILBERTS compares to other foods in terms of nutrition:

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