DELICIOUS & HEALTHY NATURAL GROUND FILBERTS vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DELICIOUS & HEALTHY NATURAL GROUND FILBERTS: 4
vs
ORGANIC CASHEWS: 4
(4 ties)
Overview
| Nutrient | DELICIOUS & HEALTHY NATURAL GROUND FILBERTS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 60.7 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS & HEALTHY NATURAL GROUND FILBERTS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICIOUS & HEALTHY NATURAL GROUND FILBERTS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 633 MG |