Snyder's-Lance — DIAMOND OF CALIFORNIA, WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About DIAMOND OF CALIFORNIA, WHOLE ALMONDS
Diamond of California Whole Almonds from Snyder's-Lance contain a single ingredient: natural almonds. Per 100g: 567 kcal, 20g protein, 20g carbs, 50g fat, 13.3g fiber. An excellent source of plant-based protein, vitamin E, and dietary fiber. High in monounsaturated fats. Contains tree nuts only; gluten-free, dairy-free, and vegan. No added oil, salt, or processing agents. The high fiber content at 13.3g per 100g is notable among nut products. A clean-label whole food snack or cooking ingredient. From Diamond of California, a well-established California nut brand. Serving size is 30g.
Ingredients
NATURAL ALMONDS.
Dietary Information
DIAMOND OF CALIFORNIA, WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DIAMOND OF CALIFORNIA, WHOLE ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, DIAMOND OF CALIFORNIA, WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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