DELICIOUS & HEALTHY NATURAL GROUND FILBERTS vs DIAMOND OF CALIFORNIA
Nutrition comparison per 100 g serving
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DIAMOND OF CALIFORNIA wins in 8 out of 12 nutrient categories
DELICIOUS & HEALTHY NATURAL GROUND FILBERTS: 1
vs
DIAMOND OF CALIFORNIA: 8
(3 ties)
Overview
| Nutrient | DELICIOUS & HEALTHY NATURAL GROUND FILBERTS | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS & HEALTHY NATURAL GROUND FILBERTS | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICIOUS & HEALTHY NATURAL GROUND FILBERTS | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 18 MG | 0 MG |