DELICIOUS & HEALTHY NATURAL GROUND FILBERTS vs BBQ PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BBQ PEANUTS wins in 5 out of 12 nutrient categories
DELICIOUS & HEALTHY NATURAL GROUND FILBERTS: 3
vs
BBQ PEANUTS: 5
(4 ties)
Overview
| Nutrient | DELICIOUS & HEALTHY NATURAL GROUND FILBERTS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 60.7 g | 47.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS & HEALTHY NATURAL GROUND FILBERTS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICIOUS & HEALTHY NATURAL GROUND FILBERTS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 654 MG |