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No Brand Owner supplied for New Zealand Data — Deep Cove Mackerel in Tomato Sauce 425g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
92 Calories
15.1g Protein
3.1g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 74%
Carbs 3.1g 15%
Fat 2.1g 11%

Minerals

Nutrient Amount % DV
Sodium, Na 338 MG 15%

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No Brand Owner supplied for New Zealand Data — Mega Sardines in Tomato Sauce Chili Added 155g 91 10.9g 3.6g 4.6g No Brand Owner supplied for New Zealand Data — Pacific Saury Boiled 400g 240 13g 0g 20g No Brand Owner supplied for New Zealand Data — Colomba Fillets of Anchovies in Sunflower Oil 80g 217 22.2g 0g 13.9g Calabriamia Anchovies with Oregano 200g 195 26.7g 0g 9.9g No Brand Owner supplied for New Zealand Data — Sealord Tasmanian Atlantic Salmon Olive Oil 185g 225 21.1g 0.2g 15.7g No Brand Owner supplied for New Zealand Data — Holland House Marinated Bismarck Herring 500g 209 16.6g 4.6g 14g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of protein with 15.1g per 100g.
  • Very low in fat (2.1g per 100g).

About Deep Cove Mackerel in Tomato Sauce 425g

Deep Cove Mackerel in Tomato Sauce 425g is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.1g of protein, 3.1g of carbohydrates, and 2.1g of fat. This food belongs to the Canned Fish and Meat category.

Ingredients

Mackerel, Tomato Sauce (Water, Tomato Paste, Thickener (1442 from Tapioca)), Sugar, Salt, Vegetable Oil, Natural Colour (Paprika Oleoresin)

Dietary Information

Deep Cove Mackerel in Tomato Sauce 425g is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, Deep Cove Mackerel in Tomato Sauce 425g gets 65% of its calories from protein, 13% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare No Brand Owner supplied for New Zealand Data — Deep Cove Mackerel in Tomato Sauce 425g

See how No Brand Owner supplied for New Zealand Data — Deep Cove Mackerel in Tomato Sauce 425g compares to other foods in terms of nutrition:

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