Deep Cove Mackerel in Tomato Sauce 425g vs Pacific Saury Boiled 400g
Nutrition comparison per 100 g serving
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Deep Cove Mackerel in Tomato Sauce 425g wins in 3 out of 7 nutrient categories
Deep Cove Mackerel in Tomato Sauce 425g: 3
vs
Pacific Saury Boiled 400g: 2
(2 ties)
Overview
| Nutrient | Deep Cove Mackerel in Tomato Sauce 425g | Pacific Saury Boiled 400g | Winner |
|---|---|---|---|
| Calories | 92 cal | 240 cal | |
| Protein | 15.1 g | 13 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 2.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Deep Cove Mackerel in Tomato Sauce 425g | Pacific Saury Boiled 400g | Winner |
|---|---|---|---|
| Sodium, Na | 338 MG | 700 MG |