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Conagra, DAVID Ranch Pumpkin Seeds
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 578 MG | 12% | |
| Sodium, Na | 2,867 MG | 125% |
Nutrition Highlights
- Excellent source of protein with 35.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (44% DV).
- Rich source of Sodium, Na (125% of Daily Value per 100g).
About DAVID Ranch Pumpkin Seeds
David Ranch Pumpkin Seeds are roasted in-shell pumpkin seeds from Conagra's David brand, seasoned with a ranch-style flavoring system. Per 100 g they supply 622 kcal, 35.6 g protein, 11.1 g carbohydrates, 48.9 g fat, and 4.4 g fiber. The ranch seasoning is delivered through buttermilk solids, whey powder, nonfat milk, garlic and onion powders, tomato powder, dried parsley, and yeast extract, with disodium inosinate and disodium guanylate as flavor enhancers. Partially hydrogenated soybean oil is the cooking fat. Contains milk. Pumpkin seeds are naturally high in protein, magnesium, and zinc; the in-shell format encourages slower consumption. A popular snacking seed with a savory-tangy ranch character. Sodium content will be elevated from the seasoning brine.
Ingredients
Pumpkin Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Buttermilk Solids, Corn Syrup Solids, Whey Powder, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Citric Acid, Dried Parsley, Yeast Extract, Natural and Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate. CONTAINS: MILK
Dietary Information
DAVID Ranch Pumpkin Seeds is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID Ranch Pumpkin Seeds include Sodium, Na (125% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 622 calories per 100 grams, DAVID Ranch Pumpkin Seeds gets 23% of its calories from protein, 7% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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