DAVID Ranch Pumpkin Seeds
622
Calories
35.6g
Protein
11.1g
Carbs
48.9g
Fat
4.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
622
% Daily Value*
Total Fat 48.9g
63%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,867mg
125%
Total Carbohydrate 11.1g
4%
Dietary Fiber 4.4g
16%
Total Sugars 2.2g
Protein 35.6g
71%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 8mg
44%
Potassium 578mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
35.6g
37%
Carbs
11.1g
12%
Fat
48.9g
51%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 578 MG | 12% | |
| Sodium, Na | 2,867 MG | 125% |
Nutrition Highlights
- Excellent source of protein with 35.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (44% DV).
- Rich source of Sodium, Na (125% of Daily Value per 100g).
About DAVID Ranch Pumpkin Seeds
DAVID Ranch Pumpkin Seeds contains 622 calories per 100g serving. It provides 35.6g of protein, 11.1g of carbohydrates, and 48.9g of fat. It also contains 4.4g of dietary fiber.
Compare DAVID Ranch Pumpkin Seeds
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