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Conagra, DAVID SEEDS Original Jumbo Sunflower
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 804 MG | 17% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (20% DV).
About DAVID SEEDS Original Jumbo Sunflower
David Seeds Original Jumbo Sunflower Seeds by Conagra Brands are large in-shell sunflower seeds seasoned only with salt. Per 100 g, they deliver 627 calories, 27.5 g of protein, 15.7 g of carbohydrates, 51 g of fat, and 7.8 g of dietary fiber. The fat is predominantly polyunsaturated and monounsaturated, consistent with the natural lipid profile of sunflower seeds. Sold in-shell, they are typically eaten by cracking the hull with the teeth and eating the kernel inside -- a format associated with baseball dugout snacking culture. Gluten-free; suitable for vegans. A high-protein, high-fat snack; the in-shell format naturally slows consumption relative to hulled seeds.
Ingredients
Sunflower Seeds, Salt.
Dietary Information
DAVID SEEDS Original Jumbo Sunflower is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID SEEDS Original Jumbo Sunflower include Iron, Fe (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 627 calories per 100 grams, DAVID SEEDS Original Jumbo Sunflower gets 18% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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