DAVID SEEDS Original Jumbo Sunflower vs DAVID SEEDS Pumpkin
Nutrition comparison per 100 g serving
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DAVID SEEDS Pumpkin wins in 5 out of 11 nutrient categories
DAVID SEEDS Original Jumbo Sunflower: 4
vs
DAVID SEEDS Pumpkin: 5
(2 ties)
Overview
| Nutrient | DAVID SEEDS Original Jumbo Sunflower | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Calories | 627 cal | 526 cal | |
| Protein | 27.5 g | 28.1 g | |
| Carbs | 15.7 g | 26.3 g | |
| Fat | 51.0 g | 35.1 g | |
| Fiber | 7.8 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID SEEDS Original Jumbo Sunflower | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID SEEDS Original Jumbo Sunflower | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 5.3 MG | 4.7 MG | |
| Potassium, K | 804 MG | 561 MG | |
| Sodium, Na | 451 MG | 3,368 MG |