DAVID SEEDS Pumpkin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 561 MG | 12% | |
| Sodium, Na | 3,368 MG | 146% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (146% of Daily Value per 100g).
About DAVID SEEDS Pumpkin
DAVID SEEDS Pumpkin is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.1g of protein, 26.3g of carbohydrates, and 35.1g of fat. It also contributes 21.1g of dietary fiber per serving. This food belongs to the Nuts/Seeds - Prepared/Processed (Shelf Stable) category.
Ingredients
Pumpkin Seeds, Salt.
Dietary Information
DAVID SEEDS Pumpkin is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID SEEDS Pumpkin include Sodium, Na (146% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, DAVID SEEDS Pumpkin gets 21% of its calories from protein, 20% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DAVID SEEDS Pumpkin
See how DAVID SEEDS Pumpkin compares to other foods in terms of nutrition:
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- DAVID SEEDS Pumpkin vs DAVID Original Sunflower Seeds
- DAVID SEEDS Pumpkin vs DAVID Original Pumpkin Seeds
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