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Conagra, DAVID SEEDS Pumpkin
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 561 MG | 12% | |
| Sodium, Na | 3,368 MG | 146% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (146% of Daily Value per 100g).
About DAVID SEEDS Pumpkin
David Seeds Pumpkin Seeds are roasted and salted whole pumpkin seeds from Conagra Brands, made with just two ingredients: pumpkin seeds and salt. Per 100 g, they provide 526 calories, 28.1 g of protein, 35.1 g of fat, 26.3 g of carbohydrates, and 21.1 g of dietary fiber -- a nutritional profile that makes pumpkin seeds one of the most protein- and fiber-dense snack seeds available. Naturally rich in magnesium, phosphorus, zinc, and iron. The fat is largely unsaturated. Suitable for vegan and gluten-free diets. A high-protein, high-fiber snack option suitable for keto and low-carb diets as well. The seeds are sold in-shell format for cracking and eating, which slows consumption and provides some entertainment value. Best enjoyed at room temperature as a standalone snack.
Ingredients
Pumpkin Seeds, Salt.
Dietary Information
DAVID SEEDS Pumpkin is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID SEEDS Pumpkin include Sodium, Na (146% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, DAVID SEEDS Pumpkin gets 21% of its calories from protein, 20% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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