DAVID SEEDS Pumpkin vs DAVID Salsa Sunflower Seeds
Nutrition comparison per 100 g serving
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DAVID Salsa Sunflower Seeds wins in 5 out of 11 nutrient categories
DAVID SEEDS Pumpkin: 4
vs
DAVID Salsa Sunflower Seeds: 5
(2 ties)
Overview
| Nutrient | DAVID SEEDS Pumpkin | DAVID Salsa Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 526 cal | 633 cal | |
| Protein | 28.1 g | 26.7 g | |
| Carbs | 26.3 g | 16.7 g | |
| Fat | 35.1 g | 53.3 g | |
| Fiber | 21.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID SEEDS Pumpkin | DAVID Salsa Sunflower Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID SEEDS Pumpkin | DAVID Salsa Sunflower Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 561 MG | 767 MG | |
| Sodium, Na | 3,368 MG | 9,933 MG |