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Conagra, DAVID Salsa Sunflower Seeds
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 9,933 MG | 432% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (432% of Daily Value per 100g).
About DAVID Salsa Sunflower Seeds
David Salsa Sunflower Seeds are seasoned whole sunflower seeds from Conagra Brands, flavored with salt, tomato powder, onion powder, garlic powder, jalapeno peppers, spices, and color agents including paprika extractives, beet powder, and annatto. Per 100 g, they deliver 633 calories, 53.3 g of fat, 26.7 g of protein, 16.7 g of carbohydrates, and 6.7 g of fiber. The fat is primarily unsaturated from the sunflower seed itself. Contains partially hydrogenated soybean oil -- a trans fat source -- as a coating carrier. The seasoning blend creates a tangy, mildly spicy salsa flavor. Sold in-shell format. Contains soy. Suitable for gluten-free diets. A flavorful alternative to plain seeds for those who enjoy bold seasoning. Best cracked at the seam and the kernel eaten; shells discarded.
Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Spices, Tomato Powder, Onion Powder, Dextrose, Tapioca Starch, Modified Corn Starch, Garlic Powder, Jalapeno Peppers, Paprika Extractives (Color), Beet Powder (Color), Spice Extractives, Annatto (Color).
Dietary Information
DAVID Salsa Sunflower Seeds is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID Salsa Sunflower Seeds include Sodium, Na (432% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, DAVID Salsa Sunflower Seeds gets 17% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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