DAVID Salsa Sunflower Seeds vs DAVID SEEDS Pumpkin
Nutrition comparison per 100 g serving
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DAVID Salsa Sunflower Seeds wins in 5 out of 11 nutrient categories
DAVID Salsa Sunflower Seeds: 5
vs
DAVID SEEDS Pumpkin: 4
(2 ties)
Overview
| Nutrient | DAVID Salsa Sunflower Seeds | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Calories | 633 cal | 526 cal | |
| Protein | 26.7 g | 28.1 g | |
| Carbs | 16.7 g | 26.3 g | |
| Fat | 53.3 g | 35.1 g | |
| Fiber | 6.7 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Salsa Sunflower Seeds | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Salsa Sunflower Seeds | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Potassium, K | 767 MG | 561 MG | |
| Sodium, Na | 9,933 MG | 3,368 MG |