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Conagra, DAVID Original Sunflower Seeds
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 8,533 MG | 371% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (371% of Daily Value per 100g).
About DAVID Original Sunflower Seeds
Classic lightly salted in-shell sunflower seeds from David (Conagra Brands) with a two-ingredient formulation: sunflower seeds and salt. Per 100 g they deliver 633 calories, 26.7 g protein, 50 g fat, 16.7 g carbohydrates, and 6.7 g fiber. Sunflower seeds are naturally rich in vitamin E, linoleic acid (an omega-6 fatty acid), magnesium, and selenium. The in-shell format encourages slower eating and is a traditional snacking style for sporting events and casual settings. Free of allergens beyond sunflower seeds. No artificial flavors, colors, or preservatives. A simple, high-protein, high-fat seed snack.
Ingredients
Sunflower Seeds, Salt.
Dietary Information
DAVID Original Sunflower Seeds is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID Original Sunflower Seeds include Sodium, Na (371% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, DAVID Original Sunflower Seeds gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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