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Conagra, DAVID Original Sunflower Seeds
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 8,533 MG | 371% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (371% of Daily Value per 100g).
About DAVID Original Sunflower Seeds
Produced by Conagra Brands, David Original Sunflower Seeds are a classic, lightly salted seed snack containing just two ingredients: sunflower seeds and salt. Per 100 g they provide 633 calories, 26.7 g protein, 16.7 g carbohydrates, 50 g fat, and 6.7 g fiber. The fat profile consists predominantly of polyunsaturated linoleic acid and monounsaturated oleic acid, with sunflower seeds being one of the richest natural food sources of vitamin E. They also supply magnesium, phosphorus, selenium, and B vitamins in meaningful quantities. The in-shell format encourages slow consumption, which can support satiety. These seeds are gluten-free and vegan, appropriate for a wide range of dietary patterns. High caloric density means portion control is advisable for those managing energy intake.
Ingredients
Sunflower Seeds, Salt.
Dietary Information
DAVID Original Sunflower Seeds is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID Original Sunflower Seeds include Sodium, Na (371% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, DAVID Original Sunflower Seeds gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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