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Conagra, DAVID SEED Jumbo Ranch
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 765 MG | 16% | |
| Sodium, Na | 9,078 MG | 395% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (395% of Daily Value per 100g).
About DAVID SEED Jumbo Ranch
Ranch flavored jumbo sunflower seeds from David Seed (a Conagra Brands product), one of the most recognized sunflower seed snack brands in the US market. Per 100 g, they provide 627 calories, 27.45 g protein, 15.69 g carbohydrates, 50.98 g fat, and 5.9 g dietary fiber. The base is whole sunflower seeds in shell with salt, partially hydrogenated soybean oil, and a ranch-style seasoning blend including buttermilk powder, whey, garlic powder, onion powder, dried parsley, and tomato powder. Disodium inosinate and guanylate enhance umami. The trans fat from partial hydrogenation is a notable concern for cardiovascular health. The 51 g serving delivers about 320 calories and 14 g of protein. These are eaten by cracking the shell with the teeth -- only the kernel is swallowed. Milk allergens are present.
Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey, Citric Acid, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Dried Parsley, Yeast Extract, Natural and Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate. CONTAINS: MILK.
Dietary Information
DAVID SEED Jumbo Ranch is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID SEED Jumbo Ranch include Sodium, Na (395% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 627 calories per 100 grams, DAVID SEED Jumbo Ranch gets 18% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra, DAVID SEED Jumbo Ranch
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