DAVID SEED Jumbo Ranch vs DAVID Original Sunflower Seeds
Nutrition comparison per 100 g serving
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DAVID SEED Jumbo Ranch wins in 5 out of 11 nutrient categories
DAVID SEED Jumbo Ranch: 5
vs
DAVID Original Sunflower Seeds: 4
(2 ties)
Overview
| Nutrient | DAVID SEED Jumbo Ranch | DAVID Original Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 627 cal | 633 cal | |
| Protein | 27.5 g | 26.7 g | |
| Carbs | 15.7 g | 16.7 g | |
| Fat | 51.0 g | 50 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID SEED Jumbo Ranch | DAVID Original Sunflower Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID SEED Jumbo Ranch | DAVID Original Sunflower Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 4.8 MG | |
| Potassium, K | 765 MG | 800 MG | |
| Sodium, Na | 9,078 MG | 8,533 MG |