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GENERAL MILLS, FROLLICKS CRNCHY BEAN SEED MIX OLIVE OIL CRACKED BLACK PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About FROLLICKS CRNCHY BEAN SEED MIX OLIVE OIL CRACKED BLACK PEPPER
Frollicks Crunchy Bean and Seed Mix with Olive Oil and Cracked Black Pepper is a savory mixed snack combining chickpeas, fava beans, and pumpkin seeds, seasoned with peanut oil, garlic powder, agave syrup, black pepper, extra virgin olive oil, and rosemary extract. Per 100 g, it delivers 333 calories, 20 g of protein, 36.7 g of carbohydrates, 11.7 g of fat, and 10 g of dietary fiber. The legume-and-seed base provides a meaningful plant-based protein contribution alongside significant fiber -- two attributes that distinguish it from grain- or potato-based snacks. Contains peanuts and palm oil. Gluten-free; suitable for vegans. Positioned as a nutritionally denser snack alternative within the General Mills portfolio.
Ingredients
CHICKPEAS, FAVA BEANS, PUMPKIN SEEDS, SUGAR, PEANUT OIL. CONTAINS 2% OR LESS OF: SALT, PALM OIL, GARLIC POWDER, AGAVE SYRUP, BLACK PEPPER, SPICES, ROSEMARY EXTRACT, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, NATURAL FLAVOR.
Dietary Information
FROLLICKS CRNCHY BEAN SEED MIX OLIVE OIL CRACKED BLACK PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROLLICKS CRNCHY BEAN SEED MIX OLIVE OIL CRACKED BLACK PEPPER include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FROLLICKS CRNCHY BEAN SEED MIX OLIVE OIL CRACKED BLACK PEPPER gets 24% of its calories from protein, 44% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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