FROLLICKS CRNCHY BEAN SEED MIX OLIVE OIL CRACKED BLACK PEPPER vs DAVID SEEDS Pumpkin
Nutrition comparison per 100 g serving
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DAVID SEEDS Pumpkin wins in 7 out of 11 nutrient categories
FROLLICKS CRNCHY BEAN SEED MIX OLIVE OIL CRACKED BLACK PEPPER: 2
vs
DAVID SEEDS Pumpkin: 7
(2 ties)
Overview
| Nutrient | FROLLICKS CRNCHY BEAN SEED MIX OLIVE OIL CRACKED BLACK PEPPER | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Calories | 333 cal | 526 cal | |
| Protein | 20 g | 28.1 g | |
| Carbs | 36.7 g | 26.3 g | |
| Fat | 11.7 g | 35.1 g | |
| Fiber | 10 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROLLICKS CRNCHY BEAN SEED MIX OLIVE OIL CRACKED BLACK PEPPER | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROLLICKS CRNCHY BEAN SEED MIX OLIVE OIL CRACKED BLACK PEPPER | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 561 MG | |
| Sodium, Na | 567 MG | 3,368 MG |