DAVID Ranch Pumpkin Seeds vs DAVID SEEDS Pumpkin
Nutrition comparison per 100 g serving
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DAVID SEEDS Pumpkin wins in 5 out of 11 nutrient categories
DAVID Ranch Pumpkin Seeds: 4
vs
DAVID SEEDS Pumpkin: 5
(2 ties)
Overview
| Nutrient | DAVID Ranch Pumpkin Seeds | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Calories | 622 cal | 526 cal | |
| Protein | 35.6 g | 28.1 g | |
| Carbs | 11.1 g | 26.3 g | |
| Fat | 48.9 g | 35.1 g | |
| Fiber | 4.4 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Ranch Pumpkin Seeds | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Ranch Pumpkin Seeds | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 8 MG | 4.7 MG | |
| Potassium, K | 578 MG | 561 MG | |
| Sodium, Na | 2,867 MG | 3,368 MG |