DAVID Ranch Pumpkin Seeds vs DAVID SEEDS Original Jumbo Sunflower
Nutrition comparison per 100 g serving
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DAVID Ranch Pumpkin Seeds wins in 6 out of 11 nutrient categories
DAVID Ranch Pumpkin Seeds: 6
vs
DAVID SEEDS Original Jumbo Sunflower: 3
(2 ties)
Overview
| Nutrient | DAVID Ranch Pumpkin Seeds | DAVID SEEDS Original Jumbo Sunflower | Winner |
|---|---|---|---|
| Calories | 622 cal | 627 cal | |
| Protein | 35.6 g | 27.5 g | |
| Carbs | 11.1 g | 15.7 g | |
| Fat | 48.9 g | 51.0 g | |
| Fiber | 4.4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Ranch Pumpkin Seeds | DAVID SEEDS Original Jumbo Sunflower | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Ranch Pumpkin Seeds | DAVID SEEDS Original Jumbo Sunflower | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 8 MG | 5.3 MG | |
| Potassium, K | 578 MG | 804 MG | |
| Sodium, Na | 2,867 MG | 451 MG |