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Garden of Light — DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA, DARK CHOCOLATE COCONUT

Cereal Garden of Light Inc. Branded
467 Calories
10g Protein
66.7g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10g 36%
Total Sugars 26.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4.7mg 26%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 66.7g 69%
Fat 20g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 233 MG 5%
Sodium, Na 117 MG 5%

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Food Calories Protein Carbs Fat
Publix Super — GRAIN-FREE GRANOLA, CINNAMON PEANUT BUTTER 600 16.7g 33.3g 50g Wand — VEGETABLE UPMA 418 8g 71.3g 11.3g Ahold — ORGANIC SWEETENED CORN CEREAL, FROSTED FLAKES 375 5g 90g 0g Harris-Teeter — NUTTY BITES WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITES 362 10.3g 81.0g 1.7g Ahold — CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES 385 7.7g 87.2g 0g Ahold — INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA 400 8.6g 71.4g 8.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA, DARK CHOCOLATE COCONUT

Bakery on Main dark chocolate coconut superfood grainola is a gluten-free granola cluster blend of oats, amaranth, millet, brown rice, almonds, coconut, chocolate chips, cacao nibs, and sesame seeds, sweetened with cane sugar and honey. A 30g serving has 467 calories, 10g of protein, 66.7g of carbs, 20g of fat, and 10g of fiber. A calorie-dense granola topping for yogurt or a standalone snack with strong fiber and whole grain content.

Ingredients

WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIP (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCONUT, COCOA POWDER, NATURAL FLAVORS, BROWN RICE SYRUP, CACAO NIBS, SOLUBLE CORN FIBER, SESAME SEEDS, SEA SALT, CORN STARCH, RICE BRAN EXTRACT, SUNFLOWER OIL

Dietary Information

DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA, DARK CHOCOLATE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA, DARK CHOCOLATE COCONUT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA, DARK CHOCOLATE COCONUT gets 9% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light — DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA, DARK CHOCOLATE COCONUT

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