DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA vs VEGETABLE UPMA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA: 5
vs
VEGETABLE UPMA: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calories | 467 cal | 418 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 66.7 g | 71.3 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 10 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 51 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 233 MG | 206 MG | |
| Sodium, Na | 117 MG | 1,170 MG |