DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA vs ORGANIC SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA: 6
vs
ORGANIC SWEETENED CORN CEREAL: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | ORGANIC SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 66.7 g | 90 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | ORGANIC SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 233 MG | 150 MG | |
| Sodium, Na | 117 MG | 212 MG |