Wegmans Food — CRUNCHY SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CRUNCHY SPROUTS
Wegmans Crunchy Sprouts are a fresh-sprouted mix of mung bean sprouts, red lentil sprouts, and adzuki sprouts. A 113g serving provides 88 calories, 7.08g protein, 17.7g carbs, 0.44g fat, and 3.5g fiber. Red lentil and adzuki sprouts are less common than mung bean sprouts and bring higher protein per gram than mung bean sprouts alone, as the combination of legume species diversifies the amino acid profile of the mix.
Ingredients
MUNG BEAN SPROUTS, RED LENTIL SPROUTS, ADZUKI SPROUTS.
Dietary Information
CRUNCHY SPROUTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, CRUNCHY SPROUTS gets 32% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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