CRUNCHY SPROUTS vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
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CRUNCHY SPROUTS wins in 9 out of 10 nutrient categories
CRUNCHY SPROUTS: 9
vs
WHOLE SWEET PLANTAINS: 0
(1 ties)
Overview
| Nutrient | CRUNCHY SPROUTS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 88 cal | 209 cal | |
| Protein | 7.1 g | 1.3 g | |
| Carbs | 17.7 g | 40.7 g | |
| Fat | 0.4 g | 4.7 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SPROUTS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 7.8 MG |
Minerals
| Mineral | CRUNCHY SPROUTS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 1 MG |