CRUNCHY SPROUTS vs ORGANIC BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CARROTS wins in 8 out of 12 nutrient categories
CRUNCHY SPROUTS: 3
vs
ORGANIC BROCCOLI & CARROTS: 8
(1 ties)
Overview
| Nutrient | CRUNCHY SPROUTS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 37 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 17.7 g | 7.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SPROUTS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 56.8 MG |
Minerals
| Mineral | CRUNCHY SPROUTS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 9 MG | 53 MG |