Umpqua Oats — CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 660 MG | 14% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS
Umpqua Oats Fruit and Nut Custom Milled Oatmeal combines whole rolled oats with cranberries, raisins, freeze-dried wild blueberries, sunflower seeds, almonds, and walnuts. A 77g serving delivers 364 calories, 13g protein, 62g carbs, 7.79g fat, and 7.8g fiber. The high fiber and protein content make it a well-rounded breakfast that supports steady energy throughout the morning. Suitable for those following a whole-grain focused diet.
Ingredients
WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), RAISINS, FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, FREEZE DRIED WILD BLUEBERRIES, WALNUTS, CINNAMON, SEA SALT AND CITRIC ACID.
Dietary Information
CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS gets 14% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Umpqua Oats — CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS
See how Umpqua Oats — CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS compares to other foods in terms of nutrition:
- Umpqua Oats — CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS vs Post Consumer — INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
- Umpqua Oats — CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS vs BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS
- Umpqua Oats — CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS vs Western Family — NATURAL DIRECTIONS, OATS & FLAX, ORGANIC INSTANT OATMEAL
- Umpqua Oats — CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS vs Snohomish Valley — MARGE GRANOLA, BLUEBERRY ALMOND FLAX
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