Snohomish Valley — MARGE GRANOLA, BLUEBERRY ALMOND FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- High in dietary fiber (8.4g per 100g), supporting digestive health.
About MARGE GRANOLA, BLUEBERRY ALMOND FLAX
Marge Granola Blueberry Almond Flax is a certified gluten-free granola made from gluten-free oats, almonds, organic sunflower seeds, dried wild blueberries, organic flax seeds, olive oil, organic maple syrup, vanilla extract, kosher salt, ginger, and cinnamon. Per 100g it provides 429 calories, 9.7g protein, 48.4g carbohydrates, 22.6g fat, and 8.4g fiber. The flax and sunflower seeds add healthy fat and fiber, while blueberries contribute natural sweetness. A 31g serving has around 133 calories.
Ingredients
CERTIFIED GLUTEN-FREE OATS, ALMONDS, ORGANIC SUNFLOWER SEEDS, DRIED WILD BLUEBERRIES (SUN-FLOWER OIL, SUGAR), ORGANIC FLAX SEEDS, OLIVE OIL, ORGANIC MAPLE SYRUP, PURE VANILLA EXTRACT, KOSHER SALT, GROUND GINGER, GROUND CINNAMON.
Dietary Information
MARGE GRANOLA, BLUEBERRY ALMOND FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, MARGE GRANOLA, BLUEBERRY ALMOND FLAX gets 9% of its calories from protein, 45% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snohomish Valley — MARGE GRANOLA, BLUEBERRY ALMOND FLAX
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