MARGE GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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MARGE GRANOLA wins in 7 out of 10 nutrient categories
MARGE GRANOLA: 7
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | MARGE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 520 cal | |
| Protein | 9.7 g | 7.8 g | |
| Carbs | 48.4 g | 58.8 g | |
| Fat | 22.6 g | 15.7 g | |
| Fiber | 8.4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MARGE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 294 MG | 1,412 MG |