CRANBERRIES vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRIES: 5
vs
INSTANT OATMEAL WITH FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | CRANBERRIES | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 395 cal | |
| Protein | 13.0 g | 11.6 g | |
| Carbs | 62.3 g | 72.1 g | |
| Fat | 7.8 g | 7.0 g | |
| Fiber | 7.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 660 MG | 326 MG | |
| Sodium, Na | 286 MG | 488 MG |