Know what is on your plate.
Cowrind Studios, MARGE, MARGE ORIGINAL GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About MARGE, MARGE ORIGINAL GRANOLA
Marge Original Granola from Cowrind Studios is made from organic rolled oats, pecans, almonds, organic pumpkin seeds, coconut, organic maple syrup, organic sesame seeds, olive oil, dried cranberries, pure vanilla extract, kosher salt, cinnamon, and cardamom. Per 100g: 471 calories, 25.81g fat, 48.39g carbs, 11.29g protein, and 8.1g fiber. The diverse nut and seed mix delivers a notably high fiber and protein count for granola. The maple syrup and olive oil base avoids refined sugars and seed oils.
Ingredients
ORGANIC ROLLED OATS, PECANS, ALMONDS, ORGANIC PUMPKIN SEEDS, COCONUT, ORGANIC MAPLE SYRUP, ORGANIC SESAME SEEDS, OLIVE OIL, DRIED CRANBERRIES (SUNFLOWER OIL, SUGAR), PURE VANILLA EXTRACT, KOSHER SALT, CINNAMON, CARDAMOM.
Dietary Information
MARGE, MARGE ORIGINAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARGE, MARGE ORIGINAL GRANOLA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, MARGE, MARGE ORIGINAL GRANOLA gets 10% of its calories from protein, 41% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cowrind Studios, MARGE, MARGE ORIGINAL GRANOLA
See how Cowrind Studios, MARGE, MARGE ORIGINAL GRANOLA compares to other foods in terms of nutrition:
- Cowrind Studios, MARGE, MARGE ORIGINAL GRANOLA vs Julie's Real, CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN
- Cowrind Studios, MARGE, MARGE ORIGINAL GRANOLA vs Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY
- Cowrind Studios, MARGE, MARGE ORIGINAL GRANOLA vs Kellogg, ORIGINAL TOASTED RICE CEREAL, ORIGINAL
- Cowrind Studios, MARGE, MARGE ORIGINAL GRANOLA vs Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.