MARGE vs FROZEN II CEREAL
Nutrition comparison per 100 g serving
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FROZEN II CEREAL wins in 12 out of 18 nutrient categories
MARGE: 5
vs
FROZEN II CEREAL: 12
(1 ties)
Overview
| Nutrient | MARGE | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 48.4 g | 82.5 g | |
| Fat | 25.8 g | 5 g | |
| Fiber | 8.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGE | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | MARGE | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 25 MG | |
| Iron, Fe | 4.1 MG | 9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 294 MG | 375 MG |