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Western Family, NATURAL DIRECTIONS, OATS & FLAX, ORGANIC INSTANT OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About NATURAL DIRECTIONS, OATS & FLAX, ORGANIC INSTANT OATMEAL
Natural Directions Organic Oats and Flax Instant Oatmeal by Western Family Foods is made with just four ingredients: organic rolled oats, organic dehydrated cane juice solids, organic flaxseed, and sea salt. Per 100g: 375 calories, 10g protein, 72.5g carbohydrates, 5g fat, and a notable 7.5g of dietary fiber. A clean-label certified organic option that comes together quickly as a warm breakfast.
Ingredients
ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC FLAXSEED, SEA SALT.
Dietary Information
NATURAL DIRECTIONS, OATS & FLAX, ORGANIC INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, NATURAL DIRECTIONS, OATS & FLAX, ORGANIC INSTANT OATMEAL gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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