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Quaker Oats, COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM
COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, CHOCOLATE FLAVORED COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), SALT, DEXTROSE, BAKING SODA, SOY LECITHIN), SALT, DRIED CREAM, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM gets 12% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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