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Quaker Oats — COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM

Cereal The Quaker Oats Company Branded
371 Calories
11.4g Protein
71.4g Carbs
7.1g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.6g 31%
Total Sugars 20g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.4mg 19%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 71.4g 79%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 314 MG 7%
Sodium, Na 371 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Mozian & Associates — ORGANIC SUPERFOOD OAT-BASED CEREAL, COCONUT MAPLE VANILLA 424 8.2g 64.7g 15.3g Mozian & Associates — SUPERFOOD CEREAL, ESPRESSO MACA MULBERRY 354 10.8g 58.5g 7.7g Supervalu — TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES 387 6.5g 83.9g 3.2g Public Label — SWEETENED OAT CEREAL, HONEY & ALMONDS 400 6.7g 80g 3.3g Global Juices and Fruits — EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND, CHOCOLATE ALMOND 433 16.7g 46.7g 23.3g Finlay Extracts & Ingredients — ROUNDY'S, HONEY NUT TASTEEOS, SWEETENED TOASTED OAT CEREAL, ALMOND, ALMOND 393 7.1g 78.6g 5.4g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM

COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CHOCOLATE FLAVORED COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), SALT, DEXTROSE, BAKING SODA, SOY LECITHIN), SALT, DRIED CREAM, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 371 calories per 100 grams, COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM gets 12% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM

See how Quaker Oats — COOKIES & CREAM INSTANT OATMEAL, COOKIES & CREAM compares to other foods in terms of nutrition:

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