COOKIES & CREAM INSTANT OATMEAL vs FRUITY JEWELS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUITY JEWELS SWEETENED RICE CEREAL wins in 10 out of 18 nutrient categories
COOKIES & CREAM INSTANT OATMEAL: 6
vs
FRUITY JEWELS SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | COOKIES & CREAM INSTANT OATMEAL | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 71.4 g | 90 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM INSTANT OATMEAL | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | COOKIES & CREAM INSTANT OATMEAL | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 371 MG | 475 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |