COOKIES & CREAM INSTANT OATMEAL vs SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
COOKIES & CREAM INSTANT OATMEAL: 3
vs
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | COOKIES & CREAM INSTANT OATMEAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES & CREAM INSTANT OATMEAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 314 MG | 357 MG | |
| Sodium, Na | 371 MG | 679 MG |