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COLE'S TROUT, SMOKED RAINBOW TROUT

Canned Seafood Colewillaidan LLC Branded
270 Calories
18.0g Protein
0g Carbs
17.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 59mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g 36%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 9.3mg 52%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.0g 51%
Carbs 0g 0%
Fat 17.2g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 9.3 MG 52%
Sodium, Na 59 MG 3%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SABA, SARDINES IN TOMATO SAUCE WITH CHILI 80 10.7g 3.6g 3.6g SABA, SARDINES IN TOMATO SAUCE 80 10.7g 3.6g 3.6g SOCKEYE RED SALMON 175 20.6g 0g 11.1g SMOKED RAZOR CLAMS, SMOKED 0 21.2g 4.7g 1.2g COHO SALMON 118 18.8g 0g 4.1g BLUEBACK SOCKEYE SALMON 118 18.8g 0g 4.1g

Nutrition Highlights

  • Good source of protein with 18.0g per 100g.
  • Rich source of Iron, Fe (52% of Daily Value per 100g).

About COLE'S TROUT, SMOKED RAINBOW TROUT

COLE'S TROUT, SMOKED RAINBOW TROUT is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.0g of protein, 0g of carbohydrates, and 17.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

RAINBOW TROUT, OLIVE OIL, SEA SALT.

Dietary Information

COLE'S TROUT, SMOKED RAINBOW TROUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COLE'S TROUT, SMOKED RAINBOW TROUT include Iron, Fe (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, COLE'S TROUT, SMOKED RAINBOW TROUT gets 27% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COLE'S TROUT, SMOKED RAINBOW TROUT

See how COLE'S TROUT, SMOKED RAINBOW TROUT compares to other foods in terms of nutrition:

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