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Colewillaidan, COLE'S TROUT, SMOKED RAINBOW TROUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 9.3 MG | 52% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
About COLE'S TROUT, SMOKED RAINBOW TROUT
Cole's Smoked Rainbow Trout is a canned seafood product containing rainbow trout, olive oil, and sea salt. Per 100g it provides 270 calories, 18g protein, and 17.2g fat with no carbohydrates. The smoking process gives the fish a rich, savory depth of flavor. It can be eaten straight from the tin or used in salads, dips, and pasta dishes.
Ingredients
RAINBOW TROUT, OLIVE OIL, SEA SALT.
Dietary Information
COLE'S TROUT, SMOKED RAINBOW TROUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COLE'S TROUT, SMOKED RAINBOW TROUT include Iron, Fe (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, COLE'S TROUT, SMOKED RAINBOW TROUT gets 27% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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