COLE'S TROUT vs ROLAND
Nutrition comparison per 100 g serving
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COLE'S TROUT wins in 4 out of 10 nutrient categories
COLE'S TROUT: 4
vs
ROLAND: 3
(3 ties)
Overview
| Nutrient | COLE'S TROUT | ROLAND | Winner |
|---|---|---|---|
| Calories | 270 cal | 100 cal | |
| Protein | 18.0 g | 16.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 17.2 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S TROUT | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S TROUT | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 0 MG | |
| Sodium, Na | 59 MG | 250 MG |