COLE'S TROUT vs CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLE'S TROUT: 3
vs
CHOPPED OCEAN CLAMS: 3
(4 ties)
Overview
| Nutrient | COLE'S TROUT | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 270 cal | 46 cal | |
| Protein | 18.0 g | 11.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S TROUT | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S TROUT | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 2 MG | |
| Sodium, Na | 59 MG | 574 MG |