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CLUB CHEDDAR CHEESE, HAM, TURKEY, LETTUCE, TOMATO & BACON SANDWICH, CLUB

Prepared Subs & Sandwiches Branded
243 Calories
14.0g Protein
20.2g Carbs
12.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 651mg 28%
Total Carbohydrate 20.2g 7%
Dietary Fiber 1.4g 5%
Total Sugars 1.7g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 30%
Carbs 20.2g 43%
Fat 12.3g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 1.2 MG 7%
Sodium, Na 651 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Kitchen Fresh — HAM & PEPPERONI WEDGE 247 13.8g 24.1g 11.5g Udi, The Sandwichman — CHICKEN SALAD WEDGE 218 11.5g 24.1g 8.1g Udi, The Sandwichman — TUNA ON FIRE WEDGE 184 12.6g 24.1g 4.0g Udi, The Sandwichman — 1/2 BIG APPLE TURKEY 197 8.2g 30.6g 5.4g Papa John's Salads & Produce — ITALIAN SUB 216 13.0g 18.2g 10.8g Rachael's Food — CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO 149 5.2g 11.2g 8.2g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of Sodium, Na (28% DV).

About CLUB CHEDDAR CHEESE, HAM, TURKEY, LETTUCE, TOMATO & BACON SANDWICH, CLUB

CLUB CHEDDAR CHEESE, HAM, TURKEY, LETTUCE, TOMATO & BACON SANDWICH, CLUB is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 20.2g of carbohydrates, and 12.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHEAT SUB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, YEAST, SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONER [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE], CARAMEL COLOR, MALTED BARLEY FLOUR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), TURKEY (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, TOMATOES, BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), MAYONNAISE POUCH (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in CLUB CHEDDAR CHEESE, HAM, TURKEY, LETTUCE, TOMATO & BACON SANDWICH, CLUB include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, CLUB CHEDDAR CHEESE, HAM, TURKEY, LETTUCE, TOMATO & BACON SANDWICH, CLUB gets 23% of its calories from protein, 33% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

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