CLUB CHEDDAR CHEESE vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
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CLUB CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
CLUB CHEDDAR CHEESE: 6
vs
CHICKEN SALAD WEDGE: 3
(1 ties)
Overview
| Nutrient | CLUB CHEDDAR CHEESE | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 243 cal | 218 cal | |
| Protein | 14.0 g | 11.5 g | |
| Carbs | 20.2 g | 24.1 g | |
| Fat | 12.3 g | 8.1 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB CHEDDAR CHEESE | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 2.1 MG |
Minerals
| Mineral | CLUB CHEDDAR CHEESE | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 651 MG | 339 MG |