CLUB CHEDDAR CHEESE vs 1/2 BIG APPLE TURKEY
Nutrition comparison per 100 g serving
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CLUB CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
CLUB CHEDDAR CHEESE: 5
vs
1/2 BIG APPLE TURKEY: 4
(1 ties)
Overview
| Nutrient | CLUB CHEDDAR CHEESE | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Calories | 243 cal | 197 cal | |
| Protein | 14.0 g | 8.2 g | |
| Carbs | 20.2 g | 30.6 g | |
| Fat | 12.3 g | 5.4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB CHEDDAR CHEESE | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.6 MG |
Minerals
| Mineral | CLUB CHEDDAR CHEESE | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6.1 MG | |
| Sodium, Na | 651 MG | 469 MG |