Safeway — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
About CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIP JACK TUNA, WATER, VEGETABLE BROTH (PEA AND CARROT), SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER gets 90% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
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