CHUNK LIGHT TUNA IN WATER vs WILD TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
WILD TUNA: 5
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 111 cal | 200 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 1.4 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 194 MG | 438 MG | |
| Sodium, Na | 324 MG | 392 MG |