CHUNK LIGHT TUNA IN WATER vs PREMIUM BONITO IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
PREMIUM BONITO IN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 111 cal | 274 cal | |
| Protein | 25 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 194 MG | 230 MG | |
| Sodium, Na | 324 MG | 186 MG |