CHUNK LIGHT TONGOL TUNA, CHUNK LIGHT TONGOL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
About CHUNK LIGHT TONGOL TUNA, CHUNK LIGHT TONGOL
CHUNK LIGHT TONGOL TUNA, CHUNK LIGHT TONGOL is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.9g of protein, 0g of carbohydrates, and 0.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TONGOL TUNA, WATER, SALT.
Dietary Information
CHUNK LIGHT TONGOL TUNA, CHUNK LIGHT TONGOL is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, CHUNK LIGHT TONGOL TUNA, CHUNK LIGHT TONGOL gets 97% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TONGOL TUNA, CHUNK LIGHT TONGOL
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